Get in Fight Shape

Posted: July 1, 2008 by Xtreme Couture MMA in Jake Bonacci

Xtreme Couture MMA Strength & Conditioning coach Jake Bonacci is taking on new clients and has a new website up. He also has his own blog where he will be posting articles, pictures and workout tips. Check Jake out on the web and sign up for workout sessions with him at the gym.

  1. michael says:

    i want start fighting but i need a way to get into shape quikly.

  2. james says:

    wats up im in the army and in iraq, ive been goin to the gym and lifting but want to start fighting mma and want to know if there is any tips or training schedule on how i can get in shape and build my stamina and quickness

  3. Blow'm to hell says:

    Fuck ur self

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