Here at Xtreme Couture we KEPT getting the same questions over and over, how should you train, what is your workout circuit, what should I eat, etc. Knowing how to train isn’t a big secret so we first launched our Xtreme Couture Video Center. The video center helped but we still had a void to fill, our solution is Xtreme Couture Lifestyle.
The Xtreme Couture Lifestyle site main focus is to provide progressive (video based) strength and conditioning training for athletes and non athletes around the world. These custom workouts have been created and developed by Jake Bonacci our strength and conditioning coach here at Xtreme Couture.
The XCL website also incorporates a Nutrition and Wellness section to help inform you how to optimize your body and lifestyle for day to day training.
We provide recipes, diet plans used by athletes such as Randy Couture. We also give you access to our Xtreme Couture doctor who can perform comprehensive blood analysis tests nationwide and give you a personalized nutrition plan based on the results.
The site offers two distinct training programs – At-Home Program and the Athletic Program.
The Athletic program is the same workouts used by Xtreme Couture fighters when they are in the strength phase of their pre-fight training. These workouts increase overall strength, explosiveness and muscular endurance which will benefit an athlete of any sport.
Our “At-Home” program adopts many of these techniques and applies them to general fitness workouts that can be done by non-athletes of any age or skill level to help get you in shape and increase energy.
As a member, each week (based on your start date) you will be given a new weekly workout circuit and videos that correspond that you can view online or download an Mp4 video to your Ipod or IPhone and take along with you to your gym.
Take a moment to visit the site: http://www.xtremecouturelifestyle.com