Jay Hieron MMA Conditioning Training

Posted: January 17, 2009 by Xtreme Couture MMA in Jay Hieron

Jay Hieron is getting ready for his fight on the 24th against Jason High on the Affliction card.  Jay is put through a 45 minute workout by Jake Bonacci, our Strength and Conditioning coach here at Xtreme Couture.

Aspiring athletes of any sport, MMA fighters and people just looking to get in shape can also benefit from Jake’s custom training programs only available on Xtreme Couture Lifestyle.

By: Scott Haney
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