MMA Fitness Mopping – MFM 101

Posted: January 24, 2009 by Xtreme Couture MMA in xtreme couture
Tags: ,

Today we took time out of our busy day to capture one of the hidden secrets here at Xtreme Couture which draws hundreds of spectators from around the world to come watch and most importantly learn.

It’s called  MMA Fitness Mopping or MFM

MFM  incorporates MMA training in the simplest of daily tasks. Dustin Phillips goes through the typical round of mopping and helps explain his theory and techniques as demonstrated in the video below. One of his trademark moves is the mop sprint which is a sight to see.

We here at Xtreme Couture feel this type of training is too important to not fully explain and dig deeper into all MFM techniques.

Please check out our youtube channel and our blog for future episodes.

By Scott Haney
  1. Candace says:

    Dustin is hot!

  2. ヒデキ says:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s