Today we took time out of our busy day to capture one of the hidden secrets here at Xtreme Couture which draws hundreds of spectators from around the world to come watch and most importantly learn.
It’s called MMA Fitness Mopping or MFM
MFM incorporates MMA training in the simplest of daily tasks. Dustin Phillips goes through the typical round of mopping and helps explain his theory and techniques as demonstrated in the video below. One of his trademark moves is the mop sprint which is a sight to see.
We here at Xtreme Couture feel this type of training is too important to not fully explain and dig deeper into all MFM techniques.
Please check out our youtube channel and our blog for future episodes.