ProTips4U – In this Pro Tips 4U sample video, fighter Ron Frazier explains countering off the ropes. If a fighter has you pushed against the ropes use this move to get out. Learn the secrets of wanting the fighter leaning on you, how to pin his shoulder and use his momentum against him, how to step away, and get him against the ropes where you can then follow with a series of punches.
Boxing and MMA are very physically demanding sports and may cause serious injury. boxing and MMA Pro Tips are demonstrated by professional athletes and coaches and are provided for instruction purposes only. Pro Tips 4U, Inc. will not be held liable for any injuries that may occur through an organized match, practice or misuse.