Archive for the ‘Jake Bonacci’ Category

Training along with me Randy Couture

Posted: June 2, 2010 by Xtreme Couture MMA in Jake Bonacci, randy couture, xtreme couture

MMA fans, Randy Couture is now in his training camp preparing for his Aug 28th fight against James Toney at UFC 118.

Now is the time to train and get in shape using the same cardio and strength program as Randy Couture does.

Randy Couture and Jake Bonacci

Join Xtreme Couture Lifestyle and each week you will get a new program circuits for the week (3 per week – Mon – Wed – Friday).

In the Promotion Code section when you join type in “UFC118” and you’ll receive your first week free (no obligation) and a copy of Randy Couture’s Wrestling for fighting DVD

Masters of MMA

This interview and video was put together by Affliction Video when they were in this past week.  Randy Couture is gearing up for UFC 109 against Mark Coleman here in Las Vegas.

In the interview Randy discusses how he has been working with Jake Bonacci for his strength and conditioning, Gil Martinez with boxing to help his hand and feet to be able to avoid the Coleman’s haymakers.

Randy has also been working alot on his catch wrestling skills and techniques for the past 7 months with Neil Melanson.  Couture is making the move away from the traditional Jui Jitsu mentality and  focusing more on submissions as they come from the catch wrestling positions.

Check out the video below.

From Sports Illustrated (
Video Run Time: 2:30

Step into the cage with UFC Hall of Famer Randy Couture as he prepares for his upcoming battle with Antonio Rodrigo Nogueira at UFC 102 on Aug. 29. Learn first-hand what it takes to step into the Octagon as Couture takes you through his weekly training regimen in this five-episode series.

Produced by Greg Choat.



Boxing Coach Ron Frazier takes a second to rest.


Shawn Thompkins and Sam Stout take a Kodak moment during pro-practice last week.


Jake Bonacci works with Vitor Belfort


Jay Hieron catches his breath after a killer strength and conditioning workout.


Latasha Marzolla works mits with Shawn Thompkins


Junie Browning with a little stand-up in the ring.

Phil Baroni – Ripped and Ready for Joe Riggs

Posted: May 19, 2009 by Xtreme Couture MMA in Jake Bonacci, Phil Baroni

Phil Baroni going through his strength and conditioning workout out with Jake Bonacci. Phil is working hard to prepare for his next fight on StrikeForce versus Joe Riggs.







Below is a video of Martin Kampmann’s Strength and Conditioning Workout with Jake Bonacci.

Jake is our Strength and Conditioning coach here at Xtreme Couture and is key to getting our fighters in the best shape possible.

Jake has been working with the best fighters in the world like Randy Couture, Tyson Griffin, Mike Pyle, Jay Hieron, Gray Maynard and the list goes on and on.


This workout was in preparation for his last fight against Carlos Condit.

Please visit our training site, – Xtreme Couture Lifestyle.

You can choose what fitness training program works best for you.

Win a Free 1 Month Gold membership at XCL

Posted: January 13, 2009 by Xtreme Couture MMA in Jake Bonacci, randy couture

Go to to win a 1 month Gold membership training pass valued at $79.96.


Xtreme Couture Lifestyle is a fitness website giving you work out regiments designed to get you in shape, increase core strength and give you the endurance to compete in any sport or just get you in the best shape of your life.

Each week you will receive a new custom 3 day work out plan and tracking guide along with access to the wellness center for complete meal planning and advise, member forum and much, much more. Read more about XCL at

By Elena Reid

Get in Fight Shape

Posted: July 1, 2008 by Xtreme Couture MMA in Jake Bonacci

Xtreme Couture MMA Strength & Conditioning coach Jake Bonacci is taking on new clients and has a new website up. He also has his own blog where he will be posting articles, pictures and workout tips. Check Jake out on the web and sign up for workout sessions with him at the gym.

Our pals at have an excellent piece on Tyson Griffin. Watch his intense workout session with Strength & Conditioning coach Jake Bonacci.

Vodpod videos no longer available.

Congrats to Gray!

Posted: April 3, 2008 by Xtreme Couture MMA in Gray Maynard, Jake Bonacci

Gray took care of business last night, winning a unanimous decision over the extremely talented Frankie Edgar. All three judges at ringside scored the fight 30-27 for the Bully.

Gray showed tremendous conditioning, continuously slamming Frankie throughout the third round in the high elevation of Denver. Gray is one of the hardest working athletes on the planet. All of his hours of brutal workouts with strength & conditioning coach Jake Bonacci paid dividends.

(Gray with Tyson and Randy celebrating a hard earned victory. The guys are wearing Familia Gladitoria shirts by MMA Authentics.)