Posts Tagged ‘Jake Bonacci’

There is NO doubt about Ryan Couture as an elite MMA fighter that holds his own winning four in a row and his professional MMA record is now 6-1. The future is looking very bright indeed for Couture.

Part of his success is backed by an amazing group of coaches at Xtreme Couture like (Neil Melanson – Head Grappling Coach, Dennis Davis – Pro Team & MMA Coach, Tim Lane – Striking Coach and Jake Bonacci – Strength & Conditioning Coach).
Ryan controlled the pace of the fight all 3 rounds with good movement, quick hands and even a spinning back kick planted to the chest of Noons in the first. The only chance Noons seemed to have in this fight was in the second, but the conditioning and the Couture inside was not going to be stopped. Ryan finished the fight in a very active and aggressive pace with knees to KJs ribs and excellent striking that made round 3 easily Couture’s.

This is what Randy Couture said this about the fight.

“Great job by Ryan tonight !! Very happy with his performance . Tough fight but we knew that going in . KJ is a great striker and hard to take down ! I’am confident Ryan won the 1st and the 3rd rounds ! It was a great fight and fun to watch . Very proud of the grit, determination and growth that Ryan displayed tonight.”

If you want to get Ryan’s take on the fight check out his interview on Sherdog.

Follow Xtreme Couture MMA on Facebook for news and updates.

Twitter: @Xtreme_Couture


Instructors from Xtreme Couture teamed up at the North American Grapplng Association (NAGA) in Las Vegas on March 4th to demonstrate grappling techniques to the crowd.  NAGA holds events all over the United States and is one of the largest grappling tournaments in the world.  Pictured below are (far left)-John Hahn, Jimmy Jones, Kui Gonsalves, Dennis Davis and students.  Pictured (far right)-Kui Gonsalves, Dennis Davis, John Hahn and Jimmy Jones with student participant.


Join MMA Legend and UFC Hall of Fame Fighter Randy Couture Saturday May 7th, 2011 for a two wheel event – Charity Poker Run.

Event Registration Starts at 9am – 10:30am – Randy’s group leaves at 10am sharp. 

O School Choppers
5725 South Valley View
Las Vegas, NV 89118 

If you ride, then come out to support the men and women who protect this country everyday.  Brave soldiers who get injured need additional help above what the government can provide and that’s where the Xtreme Couture G.I. Foundation comes into play.

Ride with:

Randy Couture – 6x UFC Champ
Cast of  “The Expendables”
Jay Glazer  – NFL (Fox)
Chris Angel – Illusionist
“BIG” John McCarthy  – MMA Referee
Tom Atencio – Affliction
David Zayas – Actor
Sean Flanery – Actor
Mike Austin – Musician
+Plus Many, Many More!

The Xtreme Couture G.I. Foundation, a 501 (c) 3 non-profit corporation, was founded by Randy Couture to honor the veterans of America’s Armed Forces. The foundation was especially formed to raise money and awareness for those wounded in action and their families. To date, more than 24,000 U.S. troops have been wounded in the war against terrorism, which doesn’t include the many more suffering the mental effects.

Many of the injuries are traumatic amputations, gunshot wounds, burns and blast injuries that will retire these brave men and woman from the armed forces. Even though some of these men and woman are severely injured, they have the courage, strength and determination to win this battle.

The Xtreme Couture G.I. Foundation’s goal is to help these brave men and women fulfill any of their unmet needs as they return back to civilian life.

Photos from our last event/

UFC 127 Viewing Party

When: Saturday, Feb 26th

Time: 6pm – PPV @ 7PM

Join us to watch UFC 127 on our huge 20ft. screen!
Watch from inside our cage or kick back on our mat area.

Ya we are not a bar and that’s how we like it!

Members Free – Guests $10.

View Gray Maynard’s strength and conditioning work out with Jake Bonacci and the Versa Climber before his fight January 1st 2011 at UFC 125.


UFC Fan Expo & UFC 114 Weekend ! !

Sunday May 30th, 2010

There will be a day of instruction focusing on teaching
MMA skills and strength and conditioning.

This includes Jiu-Jitsu, Kickboxing, Muaythai and Wrestling as
they apply to MMA.

XCMMA instructors:

9:00am – 9:10 am – Welcome
9:10am – 10:10am – Strength & Conditioning talk w/ Jake Bonacci
10:20am – 11:45am – Training – session with Pro fighter
12noon – 1pm – Lunch and Q&A
1:30 – 3:00pm – Training – session with Pro fighter
3:15 – 4:00pm – Q&A and wrap up

The Xtreme Camp is open to people of all skill levels.


$150 – Current XCMMA Gym Members (All Locations)
$180 – Pre-Registration Before May 1st, 2010
$200 – After May 1st, 2010

>> Pre- Register Here <<

Randy Couture – Conditioning Training

Posted: October 20, 2009 by Xtreme Couture MMA in randy couture
Tags: ,

We took a few photos of Randy Couture working out this morning with Jake Bonacci in preparation for his November fight against Brandon Vera at UFC 105.




From Sports Illustrated (
Video Run Time: 2:30

Step into the cage with UFC Hall of Famer Randy Couture as he prepares for his upcoming battle with Antonio Rodrigo Nogueira at UFC 102 on Aug. 29. Learn first-hand what it takes to step into the Octagon as Couture takes you through his weekly training regimen in this five-episode series.

Produced by Greg Choat.


Below is a video of Martin Kampmann’s Strength and Conditioning Workout with Jake Bonacci.

Jake is our Strength and Conditioning coach here at Xtreme Couture and is key to getting our fighters in the best shape possible.

Jake has been working with the best fighters in the world like Randy Couture, Tyson Griffin, Mike Pyle, Jay Hieron, Gray Maynard and the list goes on and on.


This workout was in preparation for his last fight against Carlos Condit.

Please visit our training site, – Xtreme Couture Lifestyle.

You can choose what fitness training program works best for you.